Implementing individually-adapted health behavior change programs are recommended based on strong evidence of their effectiveness in increasing physical activity and improving physical fitness among adults and children. Individually-adapted health behavior change programs to increase physical activity teach behavioral skills to help participants incorporate physical activity into their daily routines.
Community Preventive Services Task Force. Recommendations to increase physical activity in communities. Am J Prev Med [Internet]. 2002 May [cited 2013 Feb 5];22 (4S):67-72. Available from http://www.thecommunityguide.org/pa/pa-ajpm-recs.pdf