If you have, or believe you may have, mental health problem, it can be helpful to talk about these issues with others. It can be scary to reach out for help, but it is often the first step to helping you heal, grow, and recover.
Having a good support system and engaging with trustworthy people are key elements to successfully talking about your own mental health.
Build Your Support System
Find someone—such as a parent, family member, teacher, faith leader, health care provider or other trusted individual, who:
Gives good advice when you want and ask for it; assists you in taking action that will help
Likes, respects, and trusts you and who you like, respect, and trust, too
Allows you the space to change, grow, make decisions, and even make mistakes
Listens to you and shares with you, both the good and bad times
Respects your need for confidentiality so you can tell him or her anything
Lets you freely express your feelings and emotions without judging, teasing, or criticizing
Works with you to figure out what to do the next time a difficult situation comes up
Has your best interest in mind
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If you have, or believe you may have, a mental health problem, it may be helpful to talk about these issues with others. John Saunders, sports journalist, shares a personal story of hope and recovery from mental health problems.
Find a Peer Group
Find a group of people with mental health problems similar to yours. Peer support relationships can positively affect individual recovery because:
People who have common life experiences have a unique ability to help each other based on a shared history and a deep understanding that may go beyond what exists in other relationships
People offer their experiences, strengths, and hopes to peers, which allows for natural evolution of personal growth, wellness promotion, and recovery
Peers can be very supportive since they have “been there” and serve as living examples that individuals can and do recover from mental health problems
Peers also serve as advocates and support others who may experience discrimination and prejudice
You may want to start or join a self-help or peer support group. National organizations across the country have peer support networks and peer advocates. Find an organization that can help you connect with peer groups and other peer support.
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"It's time to promote appropriate and accessible services for all those in need,” said Cher. She goes on to discuss the importance of talking about mental health problems, and not being afraid to tell someone about a potential problem.
Participate in Your Treatment Decisions
It’s also important for you to be educated, informed, and engaged about your own mental health.
Get involved in your treatment through shared decision making. Participate fully with your mental health provider and make informed treatment decisions together. Participating fully in shared decision making includes:
Recognizing a decision needs to be made
Identifying partners in the process as equals
Stating options as equal
Exploring understanding and expectations
Identifying preferences
Negotiating options/concordance
Sharing decisions
Arranging follow-up to evaluate decision-making outcomes
Recovery is a process of change where individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential. Studies show that most people with mental health problems get better, and many recover completely.
You may want to develop a written recovery plan. Recovery plans:
Enable you to identify goals for achieving wellness
Specify what you can do to reach those goals
Can be daily activities as well as longer term goals
Track your mental health problem
Identify triggers or other stressful events that can make you feel worse, and help you learn how to manage them
