Cereals that Contain 100% of the Daily Value (DV) of Folic Acid

A single serving of many breakfast cereals has the amount of folic acid that a woman needs each day. The following cereals contain 100% of the DV of folic acid per serving size. Please look at nutrition label on the side of the cereal box for the serving size and % Daily Value.

General Mills

Multi-Bran Chex®
Wheat Chex®
Fiber One cereal (caramel delight and honey clusters flavors)

General Mills Total®

Raisin Bran
Whole Grain
Honey Almond Flax Plus Omega-3

Kashi® Heart to Heart

Honey Toasted Oat
Warm Cinnamon Oat
Oat Flakes & Blueberry Clusters

Kellogg’s®

All-Bran® Bran Buds®
All-Bran® Complete® Wheat Flakes
All-Bran® Original
Low-Fat Granola without Raisins
Low-Fat Granola with Raisins
Product 19®
Mueslix
Smart Start® Strong Heart Antioxidants
Special K® Original

Malt-O-Meal® Crispy Rice
Malt-O-Meal® Mini Spooners

Frosted Mini Spooners
Blueberry Mini Spooners
Strawberry Cream Mini Spooners

Quaker® Oats

Cap’n Crunch Original ®
Cap’n Crunch’s Crunch Berries®
Cap’n Crunch’s Peanut Butter Crunch®
Cap’n Crunch’s OOPS! All Berries®
Cap’n Crunch’s Chocolatey Crunch®
Quaker Corn Bran Crunch
Honey Graham OH!s®
King Vitamin®
Cinnamon Life®
Maple & Brown Sugar Life®
Oatmeal Squares Brown Sugar
Oatmeal Squares Cinnamon
Oatmeal Squares Golden Maple
Quisp®
Toasted Multigrain Crisps®

If you are aware of other cereals that should be on this list, please let us know. Email BirthDefectsCOUNT@cdc.gov.