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Media ID	Source Name	Media Type	Language	Media Name	Media Description	Keywords	Keywords	Link to Article
3027	National Institute on Aging	Html	en	Be Physically Active without Spending a Dime	You don’t need to spend a fortune to be physically active. In fact, you can be active in many ways without spending any money. Here are a few ideas to get you moving for free!.	yard 0.450257 fact 0.448987 soup cans 0.6903 bags 0.442576 crisp fall air 0.859066 bottles 0.449743 community courts 0.644363 trees 0.440216 community-sponsored fun runs 0.930841 local arboretum 0.668779 spring flowers 0.643186 basketball 0.44068 ways 0.448804 cross country skiing 0.853088 park 0.468723 Jog 0.474267 fortune 0.460182 shape 0.51178 demonstration exercise classes 0.908965 sledding 0.458302 ideas 0.447801	hike 0.460838 weights 0.459493 rice 0.44264 water 0.471066 breathe 0.461563 friends 0.444387 community center 0.655692 walks 0.451935 early-morning tennis match 0.895959 sand 0.444025 errands 0.480635 local senior center 0.877397 money 0.448713 fitness center 0.660794 baseball league 0.655315 plastic milk jugs 0.927729 stream clean-up effort 0.881207 garden 0.443927 neighborhood 0.446197 entire mall 0.688599	CLICK HERE
3956	National Institute on Aging	Html	en	Include All 4 Types of Exercise	Exercise generally falls into four main types: endurance, strength, balance, and flexibility. Some activities fit into more than one type of exercise; for example, some endurance activities help build strength, and some flexibility exercises also improve balance. Your goal is to be creative and choose exercises from each of the four types. Mix it up, and you’ll see the benefits!	benefits 0.348709 uneven surfaces 0.585969 dancing 0.344777 stairs 0.358142 Strength training—like lifting 0.905506 Go4Life website 0.55232 leg 0.354421 example 0.347888 tai chi 0.558795 daily activities 0.752632 weekly exercise 0.664324 Flexibility. Stretching 0.567583 lungs 0.366245 everyday activities 0.570538 shoulder 0.34934 gardening supplies 0.569991 endurance activities 0.637914 main types 0.604196 body stay 0.55784 daily routine 0.549759	flexibility exercises 0.787959 Endurance. Exercises 0.704517 goal 0.347647 bands—can 0.343194 health 0.344654 increase muscle strength 0.880974 exercise plan worksheet 0.907351 weights 0.35578 shoes 0.342357 resistance 0.346612 heart 0.344592 physical activity 0.544602 standing 0.342382 driveway 0.359977 Balance. Balance exercises 0.951765 brisk walking 0.609747 Strength. 0.343356 flights 0.342443 groceries 0.364548	CLICK HERE
15497	National Institute on Aging	Html	en	Exercising with Pain	Learn about exercising with pain including preventing lower back pain and ways to be active with both acute and chronic pain.	good days. 0.486936 instance 0.440846 joints 0.47884 lower back pain 0.57764 strength training exercises 0.617419 best way 0.490678 effective way 0.487581 tai chi 0.481634 resistance bands 0.483738 exercises 0.655418 Balance exercises 0.540404 body heals 0.504667 aerobic conditioning 0.487076 abdominal muscles 0.50303 exercise safety 0.555214 realistic goals 0.496656 physical therapist 0.488853 pain management 0.579401 larger health problem 0.557297 short time 0.50345 muscle strength 0.487117 easy walking 0.491642 strength training activities 0.560842 motion exercises 0.534255 current fitness level 0.576822	hip pain 0.567391 chronic pain 0.647632 Low-impact endurance exercises 0.600133 fact 0.436478 exercise 0.680736 medical advice 0.490789 weighted wristbands 0.48798 healthy body weight 0.548946 Weight-bearing exercises 0.534209 health issue 0.490081 lower your risk 0.482568 spine range 0.487836 everyday activities 0.480114 heart rate 0.485414 extra pounds 0.48177 acute pain 0.911737 Strong muscles support 0.566676 Flexibility exercises 0.579581 Strength exercises 0.532393 doctor 0.471425 low-intensity exercises 0.552645 sharp pain 0.590447 ways exercise 0.543694 physical activities 0.48094	CLICK HERE
16058	National Institute on Aging	Html	en	4 Types of Exercise	Try the 4 types of exercise- endurance, strength, balance, and flexibility- for a complete, full-body workout. Get exercise ideas!	boredom 0.456891 benefits 0.445606 Building 0.439672 resistance training 0.588682 body stay limber 0.785103 overall fitness 0.609304 stairs 0.445907 type 0.54737 example 0.440622 lower-body strength exercises 0.903608 flexibility 0.515635 basic categories—endurance 0.642513 muscles 0.50097 Balance exercises 0.711211	lungs 0.451375 everyday activities 0.861892 injury 0.443241 endurance activities 0.618784 common problem 0.594817 physical activity fall 0.825536 strength training 0.658939 heart rate 0.597944 breathing 0.444886 people 0.446294 older adults 0.594223 risk 0.44328 category 0.442142	CLICK HERE
16059	National Institute on Aging	Html	en	Work Out at Work	Learn ways to fit exercise into your work day. Stay active during your regular schedule by taking walking breaks with coworkers or using the stairs.	chair dip 0.54627 stretches 0.270648 Upper-body strength exercises 0.936667 thigh 0.28753 chair stand 0.577917 stairs 0.276556 hall 0.253337 co-worker 0.253228 office 0.252794 Lower-body strength exercises 0.928622 lunch break 0.538563 elevator 0.271009 balance 0.315421 knee curl 0.519938 walk heel 0.600935 e-mail 0.253446 co-workers 0.287388 ankle 0.260847 plan 0.252846	toe stand 0.598392 Fit exercise 0.607982 chest 0.260276 busy work 0.508816 list 0.256951 neck 0.252388 Flexibility exercises 0.65926 physical activity 0.542013 Park 0.252881 sample exercises 0.619432 easy ways 0.542561 upper body 0.4755 fitness center 0.5085 calf 0.258344 desk 0.253058 wall push-up 0.546156 exercise buddy 0.632392 leg raise 0.754945 regular schedule 0.532404	CLICK HERE
16060	National Institute on Aging	Html	en	Finding Activities You Enjoy	Find out how to stay active and choose exercises you enjoy. The key to sticking with exercise is doing new, creative, interesting, and fun activities.	types 0.461428 strength 0.509029 kind 0.541773 pace 0.559219 exercise 0.544296 people 0.507978 new activities 0.810734 flexibility 0.535083 balance 0.508336	variety 0.474291 things 0.626924 gym 0.583924 suggestions 0.510259 activity boring 0.999182 interests 0.466754 physical activities 0.754788 treadmill 0.643728	CLICK HERE
16061	National Institute on Aging	Html	en	Caregivers and Exercise—Take Time for Yourself	Learn how exercise and being active can help you as a caregiver. Taking time for a workout and to care for yourself helps reduce stress and increases energy.	mental well-being 0.650236 mood 0.282024 Human Services 0.539205 aspects 0.263826 appointment 0.275234 regular exercise 0.843442 daily caregiving activities 0.913187 U.S. Department 0.54003 caregiver 0.300529 heart disease 0.570464 fitness 0.267357 friend 0.265282 energy level 0.58524 trademark 0.262591 ability 0.262284 tasks 0.26926 mini-workouts 0.266898 cognitive function 0.569472	stress 0.265606 emotional support 0.545486 chronic diseases 0.57386 specific times 0.553385 Manage 0.2648 osteoporosis 0.281884 exercise breaks 0.797405 benefit 0.268045 physical activity 0.736715 home 0.262524 help 0.262583 overall well-being 0.633405 physical strength 0.576224 depression 0.267342 conditions 0.264625 feelings 0.282543 diabetes 0.267505	CLICK HERE
16062	National Institute on Aging	Html	en	Preventing Falls	Get ideas on preventing falls as you age. Weight-bearing exercises such as walking or climbing stairs add to muscle strength and improve balance.	feet 0.367824 shoes/slippers 0.367757 disability 0.37373 stairs 0.510142 Human Services 0.664973 pharmacist 0.399263 balance exercises 0.726747 Lower-body strength exercises 0.95078 eyes 0.381104 good news 0.744675 U.S. Department 0.665835 drug 0.372377 glasses 0.387746 sleep 0.375466 reflexes 0.407479 falls 0.457658 floors 0.374281 Weight-bearing activities 0.770108	low-heeled shoes 0.664004 walking 0.374664 trademark 0.368652 Stay 0.389541 fear 0.39518 alcohol 0.371217 blood pressure 0.67295 simple ways 0.743538 hearing aid 0.715272 socks 0.377535 Regular exercise 0.739386 smooth soles 0.70372 medicine 0.374473 osteoporosis 0.389902 bone loss 0.71363 doctor 0.372085 effects 0.374572	CLICK HERE
16065	National Institute on Aging	Html	en	Making a Plan to Be More Active	Find out how making a plan to be active can help with your fitness goal. Make clear workout routines or find an exercise buddy to increase motivation.	reasons 0.505185 health club fees 0.771386 exercise routine 0.695319 current lifestyle 0.612153 family member 0.594474 physical activity plan 0.777646 friend 0.438193 new project 0.627322 track 0.444848 buddies 0.450682 Stay 0.444381 budget 0.440742 Things 0.438339 daily life 0.616814	equipment 0.437699 weights 0.446973 good idea 0.633445 people 0.44364 clothes 0.442387 physical activity 0.970899 planning 0.443492 activities 0.475964 short 0.43775 exercise buddy 0.693165 tennis racket 0.624683 new exercise shoes 0.842591 long-term goals 0.609302 weekly worksheet 0.609493	CLICK HERE
16873	National Institute on Deafness and Other Communication Disorders	Html	en	Ménière's Disease	Ménière’s disease is a disorder of the inner ear that causes severe dizziness (vertigo), ringing in the ears (tinnitus), hearing loss, and a feeling of fullness or congestion in the ear. Ménière’s disease usually affects only one ear.	disease treatment 0.370117 medical history 0.352573 talk therapy 0.351139 inner ear fluids 0.449422 Pressure pulse treatment 0.3899 drop attacks 0.365166 future attacks 0.356601 normal balance 0.351973 antibiotic gentamicin 0.358778 alternative medical therapies 0.385681 body moves 0.352487 single symptom 0.352233 migraine headaches 0.351788 Ménière’s disease 0.91311 body’s position 0.351631 blood vessels 0.350944 outer ear 0.394114 microscopic hair cells 0.386245 labyrinth interferes 0.379677 Communication Disorders 0.356094 cognitive therapy 0.438842 membranous labyrinth 0.466019 magnetic resonance imaging 0.393877 endolymph volume 0.382942	United States 0.356037 hearing test 0.369879 single attacks 0.366477 long periods 0.357488 intermittent air pressure 0.390729 National Institute 0.356122 semicircular canals 0.417189 short period 0.360063 programmable microfluid pump 0.383254 endolymph buildup 0.361773 inner ear function 0.45121 Temporary hearing loss 0.41555 lower fluid volume 0.396511 balance organs 0.355794 middle ear 0.424839 people 0.377927 bony labyrinth 0.382116 endolymph fluid 0.399996 definite answers 0.353908 air pressure pulses 0.390413 otolithic organs 0.408279 pliable tubes 0.355297 genetic variations 0.351286 inner ear 0.724246	CLICK HERE