ARTICLES LIST

Clear Search

Select the Article Source National Cancer Institute Office of Dietary Supplements National Institute on Aging Healthfinder.gov National Institute of Child Health and Human Development Centers for Disease Control and Prevention Administration for Children and Families National Institute of Environmental Health Sciences National Library of Medicine National Institute of Allergy and Infectious Diseases National Center for Complementary and Integrative Health National Institute of Neurological Disorders and Stroke NIH Senior Health National Institute of Arthritis and Musculoskeletal and Skin Diseases Health and Human Services National Institute of General Medical Sciences National Institute of Dental and Craniofacial Research National Human Genome Research Institute Food and Drug Administration Center for Tobacco Products Public Health and Medical Emergency Support for a Nation Prepared Office of Disease Prevention and Health Promotion, Healthy People National Institute on Drug Abuse National Institutes of Health National Institute of Diabetes and Digestive and Kidney Diseases U S Food and Drug Administration National Institute on Deafness and Other Communication Disorders National Heart, Lung, and Blood Institute

Media ID	Source Name	Media Type	Language	Media Name	Media Description	Keywords	Keywords	Link to Article
3027	National Institute on Aging	Html	en	Be Physically Active without Spending a Dime	You don’t need to spend a fortune to be physically active. In fact, you can be active in many ways without spending any money. Here are a few ideas to get you moving for free!.	yard 0.450257 fact 0.448987 soup cans 0.6903 bags 0.442576 crisp fall air 0.859066 bottles 0.449743 community courts 0.644363 trees 0.440216 community-sponsored fun runs 0.930841 local arboretum 0.668779 spring flowers 0.643186 basketball 0.44068 ways 0.448804 cross country skiing 0.853088 park 0.468723 Jog 0.474267 fortune 0.460182 shape 0.51178 demonstration exercise classes 0.908965 sledding 0.458302 ideas 0.447801	hike 0.460838 weights 0.459493 rice 0.44264 water 0.471066 breathe 0.461563 friends 0.444387 community center 0.655692 walks 0.451935 early-morning tennis match 0.895959 sand 0.444025 errands 0.480635 local senior center 0.877397 money 0.448713 fitness center 0.660794 baseball league 0.655315 plastic milk jugs 0.927729 stream clean-up effort 0.881207 garden 0.443927 neighborhood 0.446197 entire mall 0.688599	CLICK HERE
3955	National Institute on Aging	Html	en	Walking for Your Health	Get tips on walking for your health. As you age, walking for exercise every day helps build your endurance, keeps you healthy, and improves fitness.	endurance exercises 0.653742 heart rate 0.567512 proper footing 0.503733 activity target 0.464797 single 30-minute walk 0.962319 Go4Life tip sheet 0.804562 inactive people 0.850159 steps 0.89353 new challenges 0.519264	great exercise 0.573118 Brisk walking 0.755773 high activity group 0.753353 Fitness Clothes 0.470312 endurance activity 0.526837 sturdy shoes 0.506638 time 0.272455 Step counters 0.497928	CLICK HERE
3956	National Institute on Aging	Html	en	Include All 4 Types of Exercise	Exercise generally falls into four main types: endurance, strength, balance, and flexibility. Some activities fit into more than one type of exercise; for example, some endurance activities help build strength, and some flexibility exercises also improve balance. Your goal is to be creative and choose exercises from each of the four types. Mix it up, and you’ll see the benefits!	benefits 0.348709 uneven surfaces 0.585969 dancing 0.344777 stairs 0.358142 Strength training—like lifting 0.905506 Go4Life website 0.55232 leg 0.354421 example 0.347888 tai chi 0.558795 daily activities 0.752632 weekly exercise 0.664324 Flexibility. Stretching 0.567583 lungs 0.366245 everyday activities 0.570538 shoulder 0.34934 gardening supplies 0.569991 endurance activities 0.637914 main types 0.604196 body stay 0.55784 daily routine 0.549759	flexibility exercises 0.787959 Endurance. Exercises 0.704517 goal 0.347647 bands—can 0.343194 health 0.344654 increase muscle strength 0.880974 exercise plan worksheet 0.907351 weights 0.35578 shoes 0.342357 resistance 0.346612 heart 0.344592 physical activity 0.544602 standing 0.342382 driveway 0.359977 Balance. Balance exercises 0.951765 brisk walking 0.609747 Strength. 0.343356 flights 0.342443 groceries 0.364548	CLICK HERE
15496	National Institute on Aging	Html	en	Feel Down? Get Up—Emotional Benefits of Exercise	Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time you’re feeling down, anxious, or stressed, try to get up and start moving!	benefits 0.279817 dancing 0.271171 mood 0.493492 gardening 0.273679 Chi 0.26984 mental health 0.642938 aspects 0.269578 exercise 0.776071 bicycling 0.279913 Research 0.279998 Endurance activities 0.553062 sleep 0.27594 Empower 0.289221 Exercise ideas 0.679479 friend 0.266558 energy level 0.602603 chemicals 0.266629 tasks 0.271491 addition 0.268836	cognitive function 0.578357 stress 0.269415 emotional support 0.557278 grandchildren 0.295568 relaxation 0.276006 control 0.274265 breathing exercises 0.608527 physical postures 0.552325 heart 0.266822 tennis 0.266058 physical activity 0.862903 overall emotional well-being 0.948246 physical wellbeing 0.633861 irrelevant information 0.604625 meditation 0.266482 soccer ball 0.558486 body practice 0.537034 time 0.279936 depression 0.270896	CLICK HERE
16058	National Institute on Aging	Html	en	4 Types of Exercise	Try the 4 types of exercise- endurance, strength, balance, and flexibility- for a complete, full-body workout. Get exercise ideas!	boredom 0.456891 benefits 0.445606 Building 0.439672 resistance training 0.588682 body stay limber 0.785103 overall fitness 0.609304 stairs 0.445907 type 0.54737 example 0.440622 lower-body strength exercises 0.903608 flexibility 0.515635 basic categories—endurance 0.642513 muscles 0.50097 Balance exercises 0.711211	lungs 0.451375 everyday activities 0.861892 injury 0.443241 endurance activities 0.618784 common problem 0.594817 physical activity fall 0.825536 strength training 0.658939 heart rate 0.597944 breathing 0.444886 people 0.446294 older adults 0.594223 risk 0.44328 category 0.442142	CLICK HERE
16061	National Institute on Aging	Html	en	Caregivers and Exercise—Take Time for Yourself	Learn how exercise and being active can help you as a caregiver. Taking time for a workout and to care for yourself helps reduce stress and increases energy.	mental well-being 0.650236 mood 0.282024 Human Services 0.539205 aspects 0.263826 appointment 0.275234 regular exercise 0.843442 daily caregiving activities 0.913187 U.S. Department 0.54003 caregiver 0.300529 heart disease 0.570464 fitness 0.267357 friend 0.265282 energy level 0.58524 trademark 0.262591 ability 0.262284 tasks 0.26926 mini-workouts 0.266898 cognitive function 0.569472	stress 0.265606 emotional support 0.545486 chronic diseases 0.57386 specific times 0.553385 Manage 0.2648 osteoporosis 0.281884 exercise breaks 0.797405 benefit 0.268045 physical activity 0.736715 home 0.262524 help 0.262583 overall well-being 0.633405 physical strength 0.576224 depression 0.267342 conditions 0.264625 feelings 0.282543 diabetes 0.267505	CLICK HERE
16062	National Institute on Aging	Html	en	Preventing Falls	Get ideas on preventing falls as you age. Weight-bearing exercises such as walking or climbing stairs add to muscle strength and improve balance.	feet 0.367824 shoes/slippers 0.367757 disability 0.37373 stairs 0.510142 Human Services 0.664973 pharmacist 0.399263 balance exercises 0.726747 Lower-body strength exercises 0.95078 eyes 0.381104 good news 0.744675 U.S. Department 0.665835 drug 0.372377 glasses 0.387746 sleep 0.375466 reflexes 0.407479 falls 0.457658 floors 0.374281 Weight-bearing activities 0.770108	low-heeled shoes 0.664004 walking 0.374664 trademark 0.368652 Stay 0.389541 fear 0.39518 alcohol 0.371217 blood pressure 0.67295 simple ways 0.743538 hearing aid 0.715272 socks 0.377535 Regular exercise 0.739386 smooth soles 0.70372 medicine 0.374473 osteoporosis 0.389902 bone loss 0.71363 doctor 0.372085 effects 0.374572	CLICK HERE
16063	National Institute on Aging	Html	en	Fall Proofing Your Home	Get information on how to fall proof your home, safety tips, and examples of exercise to improve strength and balance to lower your risk of falling.	bed 0.50818 shower 0.46336 wet floors 0.748531 stairs 0.937554 Secure carpets 0.727022 phone cords 0.744708 Lower-body strength 0.702949 balance exercises 0.701269 non-slip rugs 0.869531 Clutter 0.48628 Go4Life 0.465876 thinking 0.464449 tips 0.46578 non-slip items 0.835361 bathtub 0.477802 falls 0.553822 safety 0.465456 non-slip strips 0.833344 entrances 0.477997 flashlight 0.475384 pet bowls 0.7389 bathroom 0.532644	Stay 0.461 spills 0.475888 double-sided tape 0.749816 handrail 0.478608 outdoor walkways 0.727512 light bulbs 0.718107 simple changes 0.776739 night lights 0.682129 plenty 0.464874 lamp 0.459717 room 0.514541 home 0.465884 fixture 0.45954 rubber mat 0.722994 non-skid wax 0.767079 Arrange furniture 0.733573 hallways 0.597581 handrails 0.475114 risk 0.465635 highest wattage 0.741434 time 0.465694	CLICK HERE
16065	National Institute on Aging	Html	en	Making a Plan to Be More Active	Find out how making a plan to be active can help with your fitness goal. Make clear workout routines or find an exercise buddy to increase motivation.	reasons 0.505185 health club fees 0.771386 exercise routine 0.695319 current lifestyle 0.612153 family member 0.594474 physical activity plan 0.777646 friend 0.438193 new project 0.627322 track 0.444848 buddies 0.450682 Stay 0.444381 budget 0.440742 Things 0.438339 daily life 0.616814	equipment 0.437699 weights 0.446973 good idea 0.633445 people 0.44364 clothes 0.442387 physical activity 0.970899 planning 0.443492 activities 0.475964 short 0.43775 exercise buddy 0.693165 tennis racket 0.624683 new exercise shoes 0.842591 long-term goals 0.609302 weekly worksheet 0.609493	CLICK HERE
17263	National Institute on Deafness and Other Communication Disorders	Html	en	Controlling the Volume of Music Devices	Controlling the Volume of Music Devices	adults 0.425474 Human Services 0.559213 children ages 0.56399 Noisy Planet 0.943529 updates 0.42736 U.S. Department 0.559864 national public education 0.708048 awareness 0.426389 causes 0.426165 farm 0.42941 National Institute 0.569267 prevention 0.426125 Music Devices 0.59208	Deafness 0.446794 Noisy Planet logo 0.812172 Images 0.430341 Noisy Planet campaign 0.841642 trademarks 0.435124 Home > Shareable 0.640133 latest news 0.574635 Volume 0.430206 Communication Disorders 0.572138 noise-induced hearing loss 0.807899 information 0.425574 Downloads 0.430296 healthy hearing habits 0.791429	CLICK HERE