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Media ID	Source Name	Media Type	Language	Media Name	Media Description	Keywords	Keywords	Link to Article
3027	National Institute on Aging	Html	en	Be Physically Active without Spending a Dime	You don’t need to spend a fortune to be physically active. In fact, you can be active in many ways without spending any money. Here are a few ideas to get you moving for free!.	yard 0.450257 fact 0.448987 soup cans 0.6903 bags 0.442576 crisp fall air 0.859066 bottles 0.449743 community courts 0.644363 trees 0.440216 community-sponsored fun runs 0.930841 local arboretum 0.668779 spring flowers 0.643186 basketball 0.44068 ways 0.448804 cross country skiing 0.853088 park 0.468723 Jog 0.474267 fortune 0.460182 shape 0.51178 demonstration exercise classes 0.908965 sledding 0.458302 ideas 0.447801	hike 0.460838 weights 0.459493 rice 0.44264 water 0.471066 breathe 0.461563 friends 0.444387 community center 0.655692 walks 0.451935 early-morning tennis match 0.895959 sand 0.444025 errands 0.480635 local senior center 0.877397 money 0.448713 fitness center 0.660794 baseball league 0.655315 plastic milk jugs 0.927729 stream clean-up effort 0.881207 garden 0.443927 neighborhood 0.446197 entire mall 0.688599	CLICK HERE
15496	National Institute on Aging	Html	en	Feel Down? Get Up—Emotional Benefits of Exercise	Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time you’re feeling down, anxious, or stressed, try to get up and start moving!	benefits 0.279817 dancing 0.271171 mood 0.493492 gardening 0.273679 Chi 0.26984 mental health 0.642938 aspects 0.269578 exercise 0.776071 bicycling 0.279913 Research 0.279998 Endurance activities 0.553062 sleep 0.27594 Empower 0.289221 Exercise ideas 0.679479 friend 0.266558 energy level 0.602603 chemicals 0.266629 tasks 0.271491 addition 0.268836	cognitive function 0.578357 stress 0.269415 emotional support 0.557278 grandchildren 0.295568 relaxation 0.276006 control 0.274265 breathing exercises 0.608527 physical postures 0.552325 heart 0.266822 tennis 0.266058 physical activity 0.862903 overall emotional well-being 0.948246 physical wellbeing 0.633861 irrelevant information 0.604625 meditation 0.266482 soccer ball 0.558486 body practice 0.537034 time 0.279936 depression 0.270896	CLICK HERE
15497	National Institute on Aging	Html	en	Exercising with Pain	Learn about exercising with pain including preventing lower back pain and ways to be active with both acute and chronic pain.	good days. 0.486936 instance 0.440846 joints 0.47884 lower back pain 0.57764 strength training exercises 0.617419 best way 0.490678 effective way 0.487581 tai chi 0.481634 resistance bands 0.483738 exercises 0.655418 Balance exercises 0.540404 body heals 0.504667 aerobic conditioning 0.487076 abdominal muscles 0.50303 exercise safety 0.555214 realistic goals 0.496656 physical therapist 0.488853 pain management 0.579401 larger health problem 0.557297 short time 0.50345 muscle strength 0.487117 easy walking 0.491642 strength training activities 0.560842 motion exercises 0.534255 current fitness level 0.576822	hip pain 0.567391 chronic pain 0.647632 Low-impact endurance exercises 0.600133 fact 0.436478 exercise 0.680736 medical advice 0.490789 weighted wristbands 0.48798 healthy body weight 0.548946 Weight-bearing exercises 0.534209 health issue 0.490081 lower your risk 0.482568 spine range 0.487836 everyday activities 0.480114 heart rate 0.485414 extra pounds 0.48177 acute pain 0.911737 Strong muscles support 0.566676 Flexibility exercises 0.579581 Strength exercises 0.532393 doctor 0.471425 low-intensity exercises 0.552645 sharp pain 0.590447 ways exercise 0.543694 physical activities 0.48094	CLICK HERE
16058	National Institute on Aging	Html	en	4 Types of Exercise	Try the 4 types of exercise- endurance, strength, balance, and flexibility- for a complete, full-body workout. Get exercise ideas!	boredom 0.456891 benefits 0.445606 Building 0.439672 resistance training 0.588682 body stay limber 0.785103 overall fitness 0.609304 stairs 0.445907 type 0.54737 example 0.440622 lower-body strength exercises 0.903608 flexibility 0.515635 basic categories—endurance 0.642513 muscles 0.50097 Balance exercises 0.711211	lungs 0.451375 everyday activities 0.861892 injury 0.443241 endurance activities 0.618784 common problem 0.594817 physical activity fall 0.825536 strength training 0.658939 heart rate 0.597944 breathing 0.444886 people 0.446294 older adults 0.594223 risk 0.44328 category 0.442142	CLICK HERE
16059	National Institute on Aging	Html	en	Work Out at Work	Learn ways to fit exercise into your work day. Stay active during your regular schedule by taking walking breaks with coworkers or using the stairs.	chair dip 0.54627 stretches 0.270648 Upper-body strength exercises 0.936667 thigh 0.28753 chair stand 0.577917 stairs 0.276556 hall 0.253337 co-worker 0.253228 office 0.252794 Lower-body strength exercises 0.928622 lunch break 0.538563 elevator 0.271009 balance 0.315421 knee curl 0.519938 walk heel 0.600935 e-mail 0.253446 co-workers 0.287388 ankle 0.260847 plan 0.252846	toe stand 0.598392 Fit exercise 0.607982 chest 0.260276 busy work 0.508816 list 0.256951 neck 0.252388 Flexibility exercises 0.65926 physical activity 0.542013 Park 0.252881 sample exercises 0.619432 easy ways 0.542561 upper body 0.4755 fitness center 0.5085 calf 0.258344 desk 0.253058 wall push-up 0.546156 exercise buddy 0.632392 leg raise 0.754945 regular schedule 0.532404	CLICK HERE
16061	National Institute on Aging	Html	en	Caregivers and Exercise—Take Time for Yourself	Learn how exercise and being active can help you as a caregiver. Taking time for a workout and to care for yourself helps reduce stress and increases energy.	mental well-being 0.650236 mood 0.282024 Human Services 0.539205 aspects 0.263826 appointment 0.275234 regular exercise 0.843442 daily caregiving activities 0.913187 U.S. Department 0.54003 caregiver 0.300529 heart disease 0.570464 fitness 0.267357 friend 0.265282 energy level 0.58524 trademark 0.262591 ability 0.262284 tasks 0.26926 mini-workouts 0.266898 cognitive function 0.569472	stress 0.265606 emotional support 0.545486 chronic diseases 0.57386 specific times 0.553385 Manage 0.2648 osteoporosis 0.281884 exercise breaks 0.797405 benefit 0.268045 physical activity 0.736715 home 0.262524 help 0.262583 overall well-being 0.633405 physical strength 0.576224 depression 0.267342 conditions 0.264625 feelings 0.282543 diabetes 0.267505	CLICK HERE
16062	National Institute on Aging	Html	en	Preventing Falls	Get ideas on preventing falls as you age. Weight-bearing exercises such as walking or climbing stairs add to muscle strength and improve balance.	feet 0.367824 shoes/slippers 0.367757 disability 0.37373 stairs 0.510142 Human Services 0.664973 pharmacist 0.399263 balance exercises 0.726747 Lower-body strength exercises 0.95078 eyes 0.381104 good news 0.744675 U.S. Department 0.665835 drug 0.372377 glasses 0.387746 sleep 0.375466 reflexes 0.407479 falls 0.457658 floors 0.374281 Weight-bearing activities 0.770108	low-heeled shoes 0.664004 walking 0.374664 trademark 0.368652 Stay 0.389541 fear 0.39518 alcohol 0.371217 blood pressure 0.67295 simple ways 0.743538 hearing aid 0.715272 socks 0.377535 Regular exercise 0.739386 smooth soles 0.70372 medicine 0.374473 osteoporosis 0.389902 bone loss 0.71363 doctor 0.372085 effects 0.374572	CLICK HERE
16064	National Institute on Aging	Html	en	Stay Safe! Use Proper Form While Strength Training	Become informed on strength training safety and how to lift with proper form to build muscle and stay safe for health and fitness as you exercise.	sore joints 0.575344 Breathe 0.491993 jerk 0.287651 health care provider 0.888757 tightly straight position 0.865934 strength exercises 0.581569 painful muscle 0.529263 body 0.25825 common sense 0.520113 exercise program 0.670811 repetitions 0.285564 hip 0.266688 example 0.259232 best approach 0.494635 Control 0.260323 hand weights 0.653798 Proper form 0.58775 steady rate 0.540459	talk 0.340573 place 0.259835 injury prevention 0.568696 arm 0.446562 strength training 0.888972 particular exercise 0.765425 leg lifts 0.643089 steady movements 0.584496 wrist weights 0.668722 thrust weights 0.699078 severe pain 0.524483 leg joints 0.970749 Exhaustion 0.281376 Alternate sides 0.515674 arms 0.32105 time 0.304177 Safety tips 0.552623	CLICK HERE
16065	National Institute on Aging	Html	en	Making a Plan to Be More Active	Find out how making a plan to be active can help with your fitness goal. Make clear workout routines or find an exercise buddy to increase motivation.	reasons 0.505185 health club fees 0.771386 exercise routine 0.695319 current lifestyle 0.612153 family member 0.594474 physical activity plan 0.777646 friend 0.438193 new project 0.627322 track 0.444848 buddies 0.450682 Stay 0.444381 budget 0.440742 Things 0.438339 daily life 0.616814	equipment 0.437699 weights 0.446973 good idea 0.633445 people 0.44364 clothes 0.442387 physical activity 0.970899 planning 0.443492 activities 0.475964 short 0.43775 exercise buddy 0.693165 tennis racket 0.624683 new exercise shoes 0.842591 long-term goals 0.609302 weekly worksheet 0.609493	CLICK HERE
16877	National Institute on Deafness and Other Communication Disorders	Html	en	Tinnitus	Tinnitus is commonly described as a ringing in the ears, but it also can sound like roaring, clicking, hissing, or buzzing. It may be soft or loud, high pitched or low pitched. You might hear it in either one or both ears.	Wearable sound generators 0.384904 sound 0.417562 severe hearing loss 0.404114 neural networks 0.378223 fact sheet Hearing 0.404074 brain cells 0.36093 brain tumors 0.401557 auditory cortex 0.387499 tinnitus 0.964577 ear wax 0.377631 common service-related disabilities 0.384792 hearing signal 0.362857 cochlear implants 0.374676 brain structure 0.36451 sound levels 0.355136 ear canal 0.466027 hearing aid 0.369326 process sound 0.35823 tinnitus researchers 0.550059 deep brain stimulation 0.443761 damages brain tissue 0.399491 fact sheet Cochlear 0.375729 Acoustic neural stimulation 0.394911 Tabletop sound generators 0.384411	NIDCD fact sheet 0.45959 tiny sensory hair 0.380134 noise-induced hearing loss 0.660432 older people 0.353181 promising research directions 0.372049 magnetic stimulation 0.382625 brain areas 0.356839 short magnetic pulses 0.371824 neural circuits 0.634019 relatively new technique 0.374759 inner ear changes 0.416968 intense noise 0.370081 broadband acoustic signal 0.370274 Pulsatile tinnitus 0.603359 chronic pain syndrome 0.376043 auditory nerve 0.391357 sensory hair cells 0.5432 brain 0.546487 people 0.424012 primary care doctor 0.383937 inner ear 0.596618 small electronic devices 0.376964 relieve tinnitus 0.551872 tonotopic map 0.404883	CLICK HERE